Common Essential Exercises And Workout Routine For Muay Thai

Bondi Junction Station, Bondi Junction NSW, Australia

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(02) 8971 5176

Monday to Thursday 6.15 am to 8 pm Friday 6.15 am to 6:30 pm Saturday 8 am to 12 pm Sunday CLOSED

Every day, a Muay Thai student should go a group run of about 3 miles, skip rope for three rounds, punch a heavy bag for five rounds, spar for an average of 4 rounds, stretch, clinch for an average of four rounds and meditate during their off time. Training Muay Thai should be based on what you are training Muay Thai for. Read More: eightlimbs.com.au/muay-thai/

 

We offer a variety of pricing and membership options that vary depending on your personal schedule and class structure. Please contact an 8 Limbs staff member to enquire about the best option of you.

 

 

No Lock In Contracts

All memberships have no lock in periods for extra flexibility for our members

 

Short Term Membership Options

Options for travellers and those only staying in the Bondi area short term

 

Casual Classes

Casual passes are available for drop-ins

 

10 Passes

Buy a 10 pass and save $ on casual visits

 

Private Training

PT packages available for those looking to further their training with 1hr private classes

 

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