Common Essential Exercises And Workout Routine For Muay Thai

Bondi Junction Station, Bondi Junction NSW, Australia


(02) 8971 5176

Monday to Thursday 6.15 am to 8 pm Friday 6.15 am to 6:30 pm Saturday 8 am to 12 pm Sunday CLOSED

Every day, a Muay Thai student should go a group run of about 3 miles, skip rope for three rounds, punch a heavy bag for five rounds, spar for an average of 4 rounds, stretch, clinch for an average of four rounds and meditate during their off time. Training Muay Thai should be based on what you are training Muay Thai for. Read More:


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PT packages available for those looking to further their training with 1hr private classes


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